仅限音频 - 自我吮吸入门套件

Before we get started, do some stretches so you can relax and so you don't hurt yourself.

Look up some stretching exercises on Google and do them for 20 minutes.

Like touch your toes and stuff. You know, the easy stuff. Pause me now and go do it.

Okay, now that you're back, get into position.

Lay on your back and put your legs up over your head. This way your cock is pointed at your mouth.